iPhone Keeps Pausing Videos? Try These 7 Fixes Right Away!

So, how to deal with an iPhone that keeps pausing videos? There are several ways to solve the issue. For instance, you can restart the device, close and launch the video player again, update the video player or free up space, etc.

If your iPhone has a similar issue, stay with us throughout this article, where we will discuss all possible ways to fix it. Without further ado, let’s begin.

Possible Reasons Why Your iPhone Keep Pausing Videos

Several reasons can play a role when your iPhone keeps pausing videos. Major reasons that interrupt the video playback functions in the iPhone are given below.

Issues With App

One of the key reasons for this issue is related to the app. If any unexpected error occurs in your video-playing apps, you may experience this kind of issue. Due to those unknown errors, your video playback may get interrupted, and the video can get paused automatically.

iphone keeps pausing videos

Especially if the video format is not supported in that particular app, you may encounter this issue. Besides, there may be issues with interval app freeze, which will pause your videos unintentionally.

Issues With the Phone Screen

If you are a regular iPhone user, you already know that it comes with a very sensitive screen. However, you have the option to reduce the level of sensitivity of your screen. But, most of the users don’t do any kind of adjustment to the screen sensitivity. It may affect the video playback system.

Issues With the iPhone Screen

There can be other issues as well. Dirt and grime can affect your screen performance as well which is why video can be paused unintentionally.

Issues With the Storage

Needless to say, typically most storage space of your iPhone is occupied with videos. Due to these large-sized files and excessive app installment, the storage space of your device may slow down your phone entirely.

Issues With the iPhone Storage

Besides, when you play videos on your device, the app runs in the background. As a result, you might face a space issue in your iPhone. That’s why you might face a video pausing issue on your device.

Issues With the Internet

Although other reasons exist, you still can’t ignore that with a poor internet connection, your video may get blurry or get paused. Especially when you are watching videos directly from any streaming services like YouTube, Facebook, etc. The performance of any live stream video can be affected due to a poor internet connection.

Due to a Bug

You just can’t completely deny that the video pausing issue can happen due to an iOS bug with any updates. If any bug is the main reason, upon a lot of frequent complaints, Apple will fix the issue.

How to Prevent Your iPhone From Freezing or Pausing Videos?

There are several ways you can try to prevent your iPhone from freezing or pausing videos. If any method doesn’t work, you should try another method to handle the situation. Some effective remedial activities you can do are discussed below.

Way 1: Restart the Device

For any kind of iPhone-related issue, if you don’t know the solution, one thing you can do is restart the device forcefully. To do that, firstly, quickly release the volume up button after pressing it.

Restart the iphone Device 1

Then, you need to press the volume down button quickly and release it. Finally, you must press and hold the side button to force restart your iPhone. In most cases, your video pausing-related issues will be solved.

Way 2: Close the Video Playing App Forcefully

Another technique you can apply is to close the apps forcefully. Sometimes, force closing up of apps will solve your issue as well. To do that, you need to swipe up your iPhone screen to the center. Then, you will have the option to close the video-playing apps.

After that, you can launch apps again and check whether you can enjoy uninterrupted video playback.

Way 3: Update Related Apps

Maybe your video player is not updated, which may be the reason for this issue. Check the app store to see whether any new update for the app is available or not.

To do that, in the app store, click on the profile icon. Find the related app and check for a new update. If needed, update the app to solve the issue.

Way 4: Fix the Issues with the Phone Screen

Adjust the touch sensitivity of your iPhone screen to the recommended level. First, open the settings menu of your iPhone. Find the general icon and press it.

Find the general icon and press it to fix issue with iPhone Screen

Go to the accessibility option from the general menu. There you will get 3D touch options. You need to press it.

need to press 3D touch options on iPhone

First, if the 3D touch switch is off, turn it on. Then, you will have the option to adjust the 3D touch slider from light, medium, or firm. That’s how you can easily adjust the sensitivity of your iPhone screen.

Besides, clean up the screen properly to remove any dirt and grime. If the screen protector is damaged, replace it immediately.

Way 5: Free Up Storage Space

We already mentioned above that if the storage space is not enough, your phone will become slow. And, you might get the video pausing issues as well. So, it is highly recommended to free up storage spaces. Uninstall unused or unnecessary apps from your phone.

Free Up Storage Space on iPhone

You should also delete unnecessary image, audio, and video files from your device to free up space. However, keep a backup of your files in iCloud or on a computer before deleting them.

Way 6: Fix Internet-Related Issues

If you are watching videos online and a problem arises, you should fix the internet-related issues. The issues can be from the side of your Internet service provider. In that case, you need to contact them to solve the issue.

In the meantime, you should turn off the router for 1 minute and then turn it on again. Sometimes, this simple hack fixes internet-related issues.

Besides, you can go for resetting the network settings. To do that go to “General” in the settings and tap “Reset”.

tap reset for resetting the network settings

Then what you have to do is select “Reset Network Settings.” Then, the iPhone will tell you to enter the passcode, and you should do that. After that, all of your network settings will be reset to the factory settings.

Reset Network Settings on iPhone

Way 7: Update your iPhone

If there is any new version of the software available, you should update it on your iPhone. It will fix bugs, and you may get rid of the video pausing issues.

In two ways, you can update your iPhone-

  1. Update wirelessly
  2. Using a computer

Method 1: Update Wirelessly

Before starting the process, you need to make sure that your phone is connected to a strong wireless connection. Besides, you should connect the charger to your device. Besides, you need to take a backup of important files before moving to the next step.

Step 1: If any update is available, you will get a popup on your iPhone screen. You can update your phone easily from there.

update popup on your iPhone screen

Step 2: Or you may get a badge on the settings icon on your home screen. Tap the settings button.

get a badge on the settings icon on iPhone

Step 3: In the settings, go to general. Then, you need to tab software update.

software update on iPhone

If your phone has a strong WiFi connection, your phone will be updated soon.

Method 2: Using a Computer

You can also update your phone by using a computer. In that case, you will need a compatible USB cable.

Step 1: First of all, you need to connect your iPhone to the computer. Make sure that your computer is connected to a strong internet connection.

Step 2: If your Mac has macOS Catalina or later, you should open the Finder. If your Mac is with macOS Mojave or earlier, or you are using a Windows computer, you should open iTunes.

notifications about the iPhone available update

Sometimes, you might receive notifications about the available update. If you get the notification, you can easily update your iPhone from there.

Step 3: Otherwise, you need to locate your device in the sidebar. Make sure that you are in the General tab. You will see a button for the update there. Click that update button.

Click that update button to update iphone

Step 4: Then, you need to click the update again and follow the process.

click the update again and follow iphone update process

That’s how you can update your phone by using a computer.

Additional Tips and Tricks for Avoiding Video Freezes on the iPhone

There is no doubt that if videos pause automatically during the playback time on your iPhone, it is disappointing. However, if you follow the techniques we have shown you above, you will be able to solve the problem hopefully.

Below we will give you some additional tips and tricks to counter this issue.

  • Always try to ensure a strong mobile internet or WiFi connection before watching live streams.
  • Restarting your phone solves many problems unexpectedly.
  • Try to reset the network settings to the factory setup to solve network-related issues.
  • Don’t store large media files on your iPhone. It will occupy a lot of storage space.
  • Before Updating or resetting your iPhone, please back it up properly.


Hopefully, this post can help you fix the problem and get on with using your phone as intended. Whatever the reason is, you can try force restarting your phone.

In many cases, restarting solves several issues. But, if the problem still exists, you need to follow other methods. For instance, updating a phone with the latest software can be a great solution.

When your iPhone has this video pausing issue, don’t worry much. If you follow the techniques, tips, and tricks we discussed in this article, hopefully, you will be able to solve this issue.

A quick reminder before you start, however—if you’re having any issues with your phone, it’s always best to contact Apple or take your device in for repair.

Suhel Rana

Hi! This is Shuhel and I've been working as an iPhone technician for over 10 years. At Techiaid, I write content on a vast range of topics on iPhone software and hardware issues. iPhone issues are nothing to be trifled with. So, you'll definitely need to consult someone who knows the ins and outs of different iPhone models.

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